Getting Started
Cycling in general is a fantastic way to get fit and stay healthy whilst mountain biking in particular provides a unique challenge to take on exciting terrain and courses. Mountain biking is also an environmentally friendly method of transport for day to day travel.
What Will I Need?
Getting started with mountain biking couldn’t be easier, if you don’t own a bike already then both mountain and hybrid bikes are suitable for undertaking the sport.
Bike
A decent starter mountain or hybrid bike costs around £250-£300 and can be bought from the many cycle shops in and around Essex. When purchasing a mountain bike it is important to look for a strong frame and wheels as well as wide, chunky tyres for grip. Strong brakes are also essential for both on and off-road cycling.
Helmet
The most important accessory you can buy is a cycle helmet that complies with the EN1078 European Standard. When buying you should try on a range of sizes to ensure you find a helmet that fits comfortably and securely.
Clothing
It is important that any clothing you use ensures you can be seen day and night, it is also important to make sure that your clothing is waterproof, strong and breathable.
Lights
Lights are vital for riding your bike at night; they should comply with BS6102-3 British Standards.
Other Accessories
Other important accessories include locks, gloves, tools, spares and maintenance equipment; many of these will help you to keep your bike in roadworthy condition.
Check out some of the cycling clubs near you.
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